Brad Schweinsburg

Meal Prep

Mongolian Ground Beef Bowls

Chinese high-protein meal prep: 14 servings at 559 cal and 43g protein each, about $2.96 a bowl. One-skillet easy, macros and cost included.

Meal Prep

Slow Cooker Filipino Pork Adobo Bowls

Filipino high-protein meal prep: 14 servings at 576 cal and 54g protein each, about $1.45 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Korean Shredded Pork Bowls

Korean high-protein meal prep: 14 servings at 569 cal and 54g protein each, about $2.46 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Maple Dijon Pork Bowls

American high-protein meal prep: 14 servings at 565 cal and 59g protein each, about $3.12 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Root Beer Pulled Pork Bowls

American high-protein meal prep: 14 servings at 560 cal and 59g protein each, about $3.07 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Sweet and Sour Pork Bowls

Chinese high-protein meal prep: 14 servings at 581 cal and 55g protein each, about $2.89 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Pork Tinga Bowls

Mexican high-protein meal prep: 14 servings at 569 cal and 52g protein each, about $1.45 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Jerk Pork Bowls

Jamaican high-protein meal prep: 14 servings at 597 cal and 56g protein each, about $1.57 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Honey Garlic Pork Bowls

Asian high-protein meal prep: 14 servings at 586 cal and 54g protein each, about $1.62 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Apple Cider Pork Bowls

American high-protein meal prep: 14 servings at 562 cal and 59g protein each, about $1.88 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Italian Pork and White Bean Bowls

Italian high-protein meal prep: 14 servings at 593 cal and 66g protein each, about $1.87 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Pork Green Chili Bowls

New Mexican high-protein meal prep: 14 servings at 558 cal and 55g protein each, about $1.84 a bowl. Slow-cooker easy, macros and cost included.