Meal Prep Recipes

Every high-protein, budget meal-prep recipe with macros and cost per serving on one page.

Top 5 cheapest dinners this week (over 500 calories)

Pick your protein. Real dinner-sized servings only, re-costed from this week's verified grocery prices at six Omaha stores.

Slow Cooker Kalua Pork Bowls$1.54/serving +
567 cal56g protein50g carbs13g fat
$21.58 for the full 14-serving batch.
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Slow Cooker Pork Tinga Bowls$1.70/serving +
569 cal52g protein57g carbs12g fat
$23.87 for the full 14-serving batch.
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Slow Cooker Honey Garlic Pork Bowls$1.77/serving +
586 cal54g protein61g carbs12g fat
$24.80 for the full 14-serving batch.
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Slow Cooker Korean Gochujang Pork Bowls$1.78/serving +
576 cal56g protein54g carbs13g fat
$24.99 for the full 14-serving batch.
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Slow Cooker Char Siu Pork Bowls$1.81/serving +
562 cal55g protein51g carbs13g fat
$25.32 for the full 14-serving batch.
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Slow Cooker Honey Sesame Chicken Bowls$1.96/serving +
562 cal57g protein65g carbs7g fat
$27.37 for the full 14-serving batch.
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Slow Cooker Chicken Curry Rice Bowls$2.05/serving +
568 cal59g protein65g carbs6g fat
$28.64 for the full 14-serving batch.
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Slow Cooker Orange Chicken Rice Bowls$2.06/serving +
567 cal57g protein66g carbs7g fat
$28.85 for the full 14-serving batch.
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Slow Cooker General Tso's Chicken Bowls$2.11/serving +
567 cal57g protein67g carbs6g fat
$29.52 for the full 14-serving batch.
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Slow Cooker Chicken Korma Rice Bowls$2.25/serving +
584 cal57g protein57g carbs13g fat
$31.47 for the full 14-serving batch.
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Cheesy Zucchini Beef and Rice Skillet$2.85/serving +
512 cal39g protein65g carbs9g fat
$39.92 for the full 14-serving batch.
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Slow Cooker Barbacoa Burrito Bowl$2.93/serving +
558 cal39g protein61g carbs15g fat
$41.00 for the full 14-serving batch.
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Slow Cooker Italian Beef Rice Bowl$2.98/serving +
504 cal36g protein47g carbs17g fat
$41.74 for the full 14-serving batch.
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Ground Beef and Broccoli Bowls$3.12/serving +
596 cal45g protein71g carbs14g fat
$43.61 for the full 14-serving batch.
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Beef Chili Mac$3.13/serving +
596 cal53g protein62g carbs17g fat
$43.83 for the full 14-serving batch.
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Buffalo Turkey and Potato Bowls$3.19/serving +
661 cal44g protein56g carbs29g fat
$44.66 for the full 14-serving batch.
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Turkey Picadillo Rice Bowls$3.20/serving +
552 cal47g protein46g carbs16g fat
$44.77 for the full 14-serving batch.
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Korean Ground Turkey Bowls$3.33/serving +
651 cal52g protein59g carbs19g fat
$46.65 for the full 14-serving batch.
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High-Protein Turkey Chili Mac$3.34/serving +
568 cal56g protein45g carbs16g fat
$46.71 for the full 14-serving batch.
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Ground Turkey Enchilada Skillet Bowls$3.35/serving +
671 cal51g protein61g carbs20g fat
$46.91 for the full 14-serving batch.
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Tap any dinner for its macros and this week's sale ingredients. Updated automatically when store prices change; register totals vary by package size.

📖Read why you should meal prepThe case for meal prep, plus the essentials you need to get started.→

Every recipe in the membership, on one page. High protein, low cost, built for real meal prep. Each one is portioned, the macros are counted from the actual nutrition labels, and the cost per serving comes from real Walmart and Sam's Club prices. Members get the full recipe and grocery list for every single one, for a dollar a month.

Protein

Calories

tocal / serving

Hot Honey Chicken and Broccoli Bowls

American · 14 servings

357

cal

31g

protein

50g

carbs

fat

$1.16 / serving

Top 5 cheapest dinners this week (over 500 calories)

Hot Honey Chicken and Broccoli Bowls

Pizza Pasta Bowls

Lean BBQ Chicken and Rice Bowls

Italian Sausage Penne with Peppers

Slow Cooker Kalua Pork Bowls

Chicken Parmesan Pasta

Slow Cooker Pork Tinga Bowls

Slow Cooker Filipino Pork Adobo Bowls

Chicken Enchilada Rice Bowls

Slow Cooker Jerk Pork Bowls

Slow Cooker Honey Garlic Pork Bowls

Slow Cooker Brown Sugar Sesame Pork Bowls

Slow Cooker Char Siu Pork Bowls

Slow Cooker Korean Gochujang Pork Bowls

Pork Carnitas Burrito Bowl

Slow Cooker Chicken Tortilla Soup Bowls

Slow Cooker Pork Green Chili Bowls

Slow Cooker Dr Pepper Pulled Pork Bowls

Slow Cooker Honey Sesame Chicken Bowls

Slow Cooker Italian Pork and White Bean Bowls

Slow Cooker Ranch Pork and Potato Bowls

Slow Cooker Orange Chicken Rice Bowls

Slow Cooker Apple Cider Pork Bowls

Slow Cooker Butter Chicken Rice Bowls

Slow Cooker King Ranch Chicken Bowls

Slow Cooker General Tso's Chicken Bowls

Slow Cooker Chicken Korma Rice Bowls

Cheesy Beef and Broccoli Rice Bowls

Slow Cooker Chicken Curry Rice Bowls

Slow Cooker Chicken Tinga Bowls

Slow Cooker Cilantro Lime Chicken Bowls

Slow Cooker Chicken Tikka Masala Rice Bowls

Turkey Bolognese Penne

Slow Cooker Pork Posole Verde Bowls

Slow Cooker Chicken Tagine Bowls

Slow Cooker Chicken Taco Rice Bowls

Slow Cooker Chicken Saag Rice Bowls

Slow Cooker Buffalo Chicken and Rice Bowl

Slow Cooker Kung Pao Chicken Bowls

Teriyaki Chicken and Rice Bowl

BBQ Pulled Pork Rice Bowl

Turkey Taco Rice Skillet

High-Protein Cheeseburger Pasta

Slow Cooker Chicken Chile Verde Bowls

Slow Cooker BBQ Pulled Chicken Bowls

Slow Cooker Mediterranean Chicken Bowls

Slow Cooker Chicken Adobo Rice Bowls

Slow Cooker Italian Chicken Penne

Salsa Verde Chicken Burrito Bowl

Slow Cooker Salsa Chicken Burrito Bowl

Slow Cooker Chicken Pozole Bowls

Beef Chili Rice Bowls

Slow Cooker Mongolian Chicken Bowls

High-Protein Beef Burrito Bowls

Slow Cooker Chicken Gyro Bowls

Slow Cooker Chicken Shawarma Bowls

Fajita Chicken Rice Bowl

Slow Cooker French Onion Chicken Bowls

Slow Cooker Greek Chicken Bowls

Slow Cooker Chicken Cacciatore Pasta

Slow Cooker Thai Peanut Chicken Bowls

Slow Cooker Tuscan Chicken Pasta

Slow Cooker White Chicken Chili Bowls

Slow Cooker Korean Shredded Pork Bowls

Slow Cooker Creamy Chicken and Mushroom Bowls

Slow Cooker Cuban Mojo Pork Bowls

Slow Cooker Crack Chicken Bowls

Slow Cooker Barbacoa Burrito Bowl

Cheesy Zucchini Beef and Rice Skillet

Slow Cooker Salsa Verde Pork Bowls

High-Protein Turkey Chili Mac

Slow Cooker Teriyaki Pork Bowls

Turkey Ragu Pasta

Ground Turkey Fajita Rice Bowls

Turkey Picadillo Rice Bowls

Slow Cooker Italian Beef Rice Bowl

Curry Ground Turkey Bowls

Slow Cooker Sweet and Sour Pork Bowls

Beef Chili Mac