The Cheapest Protein in Omaha This Week
Protein is the expensive part of eating. Here is what 30 grams actually costs this week, ranked from live store prices.
Protein is the expensive part of the grocery run, so this is the number that matters: what does 30 grams of protein actually cost you this week? We take the cheapest price for each food across the Omaha stores we track, do the label math, and rank them. Cheapest protein wins the top spot.
This week's protein leaderboard
Ranked by cost per 30 grams of protein, about what you want in a solid meal. The bar shows how each one stacks up against the leader.
| # | Food | Cheapest this week | Per 30g protein |
|---|
Meat prices are for raw weight. Cooking shrinks the package because water cooks off, but the protein all stays put, so the ranking holds. Beans and dairy are as sold.
Want dinners built from the cheap ones? Browse the meal prep recipes.