Meal Prep
Teriyaki Chicken and Rice Bowl
Asian high-protein meal prep: 14 servings at 519 cal and 49g protein each, about $2.09 a bowl. Slow-cooker easy, macros and cost included.
Brad Schweinsburg
Meal Prep
Slow Cooker Italian Beef Rice Bowl
Italian high-protein meal prep: 14 servings at 504 cal and 36g protein each, about $2.85 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Slow Cooker Barbacoa Burrito Bowl
Mexican high-protein meal prep: 14 servings at 558 cal and 39g protein each, about $2.66 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Pork Carnitas Burrito Bowl
Mexican high-protein meal prep: 14 servings at 551 cal and 47g protein each, about $1.81 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
BBQ Pulled Pork Rice Bowl
American high-protein meal prep: 14 servings at 512 cal and 41g protein each, about $2.10 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Slow Cooker Salsa Chicken Burrito Bowl
Mexican high-protein meal prep: 14 servings at 553 cal and 53g protein each, about $2.17 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Slow Cooker Italian Chicken Penne
Italian high-protein meal prep: 14 servings at 503 cal and 55g protein each, about $2.13 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Salsa Verde Chicken Burrito Bowl
Mexican high-protein meal prep: 14 servings at 543 cal and 53g protein each, about $2.15 a bowl. Slow-cooker easy, macros and cost included.
Meal Prep
Slow Cooker Buffalo Chicken and Rice Bowl
American high-protein meal prep: 14 servings at 513 cal and 51g protein each, about $2.06 a bowl. Slow-cooker easy, macros and cost included.
Resources
Omaha's Cheapest Groceries This Week
Every grocery staple, compared across six Omaha stores and ranked cheapest to priciest. Updated weekly.
Glossary
APR vs Interest Rate, Explained Simply
The interest rate is the borrowing cost; APR adds most of the fees.
Glossary
Loan Term, Explained Simply
How long you have to repay a loan, and why it drives total cost.