Meal Prep

Meal Prep

Slow Cooker Salsa Chicken Burrito Bowl

Mexican high-protein meal prep: 14 servings at 553 cal and 53g protein each, about $2.17 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Italian Chicken Penne

Italian high-protein meal prep: 14 servings at 503 cal and 55g protein each, about $2.13 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Salsa Verde Chicken Burrito Bowl

Mexican high-protein meal prep: 14 servings at 543 cal and 53g protein each, about $2.15 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Slow Cooker Buffalo Chicken and Rice Bowl

American high-protein meal prep: 14 servings at 513 cal and 51g protein each, about $2.06 a bowl. Slow-cooker easy, macros and cost included.

Meal Prep

Chicken Enchilada Rice Bowls

Cheesy enchilada flavor, only 4g fat. 38g protein a bowl for about $1.55.

Meal Prep

Turkey Bolognese Penne

Hearty, saucy bolognese over protein penne, made lean with turkey. About $2.00 a bowl.

Meal Prep

Chicken Parmesan Pasta

Chicken parm without the fryer. 42g protein a bowl, the highest in the rotation, for about $1.45.

Meal Prep

Beef Chili Rice Bowls

Hearty beef chili over rice with cheddar. 37g protein a bowl for about $2.20.

Meal Prep

Hot Honey Chicken and Broccoli Bowls

Sweet-heat chicken and broccoli over rice. 31g protein, 3g fat, about $1.20 a bowl.

Meal Prep

Pizza Pasta Bowls

Pizza night in a meal-prep bowl. Turkey pepperoni, protein pasta, and mozzarella for about $1.20.

Meal Prep

Cheesy Beef and Broccoli Rice Bowls

Lean beef and real broccoli over rice, with cheddar. Balanced and filling for about $2.00 a bowl.

Meal Prep

Turkey Taco Rice Skillet

Taco night, built for the week. Lean turkey, rice, beans, and corn for about $2.10 a bowl.