Meal Prep
Italian Sausage Penne with Peppers
One-pan comfort food. Spicy sausage, protein penne, and peppers for about $1.35 a bowl.
Meal Prep
Meal Prep
High-Protein Cheeseburger Pasta
The boxed hamburger dinner, grown up. 38g protein per bowl for about $2.10.
Meal Prep
Lean BBQ Chicken and Rice Bowls
Sweet, smoky, and just 4g of fat. 35g protein per bowl for about $1.30.
Meal Prep
High-Protein Beef Burrito Bowls
One skillet of seasoned lean beef, rice, beans, and corn. A week of 37g-protein dinners for about $2.25 a bowl.
Meal Prep
Fajita Chicken Rice Bowl
A high-protein, low-fat batch with a Tex-Mex kick, about two weeks of dinners from one cook session.
Meal Prep
Why Meal Prep and the Essentials
The real reason we started prepping our meals. And the handful of tools that make it simple.
Meal Prep
Chicken Alfredo
A freezer-friendly, high-protein batch. About two weeks of dinners from one cook session.
Meal Prep
Beef Protein Pasta
A hearty, high-protein batch. About two weeks of dinners from one cook session.
Meal Prep
Chicken Marinara Pasta
A hearty, pizza-inspired high-protein batch. About two weeks of dinners from one cook session.
Meal Prep
Shredded BBQ Chicken Sammies
A comfort-food meal-prep plate. Slow-cooker BBQ chicken with crinkle-cut fries.